The aerobic solution is a comprehensive guide to using maximal aerobic speed based training for your rugby conditioning. Applicable to individuals and teams, the methodology presented can individualise the appropriate intensity for each player while allowing a single coach to conduct sessions with almost any number of athletes.
Distilling years of education, research and practise, the guide presents a simple and highly applicable framework based on the training of the most dominant rugby union and league teams on the planet.
It is rare in physical preparation to find methods that are not only used extensively by elite teams but also supported by research using athletes and a control group. This is one such methodology.
This material is suited to coaches and players at all levels who are looking to improve their performance-based conditioning.
This product includes:
95 minute video
25 page execution guide manual
Excel Spreadsheet calculator
Please Note: This is a downloadable digital product. All components will be available for download immediately after purchase.